3 DAY FREEDIVING COURSE (LEVEL 1)

SKU:
A$360.00
A$360.00
Unavailable
per item
Learn to free dive in one of the most amazing locations in the world.
​

  • Day One
    9.00am Introduction to theory of Free Diving 
    10am Pranayama workshop Full Yogic Breath 
    Anuloma Viloma- introduction to the right and left channels
    11am Lunch 
    12pm Swimming Pool Session Breath up Training Static Apnea Streamline your diving technique 
​
  • Day Two
    9am Pranayama Workshop 
    Introduction to Nadi Shodhana (Alternate nostrile breathing)
    Ujayi Pranayama
    Kapbalabhati
    12 Noon Open water Line session Shallow water Line Training (8-12m) 

  • Day Three
    9.00am: Pranayama Workshop 
    Intoduction to Kumbhaka (Internal retention)
    Sitali Pranyama- Cooling Breath
    Aum Chanting 
    10.30am Line Training day two Coral Reef Free Diving Line Training Deep (12-20m) 

In the theory lessons you will learn to have an understanding of the human body with the main focus on physiology and the breath, with a proper breathe-up. In the water you will be introduced to STA (static breath holding), DYN (dynamic swimming horizontal on one breath) and the proper skills and safety in our line training sessions. Diving up to 20 meters with FIM (free immersion) and CWT (constant weight). 
The Pranayama workshops are conducted in the Yoga studio, which over looks the ocean and beautiful crescent Chalok Bay.

​Duration: 3 days