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- 3 DAY FREEDIVING COURSE (LEVEL 1)
3 DAY FREEDIVING COURSE (LEVEL 1)
A$360.00
A$360.00
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Learn to free dive in one of the most amazing locations in the world.
The Pranayama workshops are conducted in the Yoga studio, which over looks the ocean and beautiful crescent Chalok Bay.
Duration: 3 days
- Day One
9.00am Introduction to theory of Free Diving
10am Pranayama workshop Full Yogic Breath
Anuloma Viloma- introduction to the right and left channels
11am Lunch
12pm Swimming Pool Session Breath up Training Static Apnea Streamline your diving technique
- Day Two
9am Pranayama Workshop
Introduction to Nadi Shodhana (Alternate nostrile breathing)
Ujayi Pranayama
Kapbalabhati
12 Noon Open water Line session Shallow water Line Training (8-12m) - Day Three
9.00am: Pranayama Workshop
Intoduction to Kumbhaka (Internal retention)
Sitali Pranyama- Cooling Breath
Aum Chanting
10.30am Line Training day two Coral Reef Free Diving Line Training Deep (12-20m)
The Pranayama workshops are conducted in the Yoga studio, which over looks the ocean and beautiful crescent Chalok Bay.
Duration: 3 days
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