NADIA ITALIANO
PERSONAL TRAINER
PERSONAL TRAINER
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Nadia was trained at Australia Institute of Fitness, completing her cert IV in fitness. The Personal Trainer course offered her interactive, fun course work and the latest fitness modules, developed and delivered by industry leaders and expert Coaches. Learning all the fitness fundamentals, nutritional guidance, anatomy, physiology, how to prescribe exercise as well as training principles and solutions for a range of groups and special populations such as adults, adolescents, older adults, amateur athletes and people with body composition and endurance based goals.
Nadia has been based in London for many years now and delivers her skills and expertise daily at Fitness4Less Southwark gym. “I’m a passionate coach who will do everything I possibly can to help you be a better version of yourself". she says She runs Boot camp classes as well as one on one sessions with clients, involving tailor training and nutrition plans based on their goals.
Her passion lives through our Earth Pulls Retreats, as Nadia will guide you on all the Europe based retreats, using her wealth of knowledge to help you get the best out of your ability, have fun, challenge your comfort zones and leave you with an experience of a lifetime. |
BYRON BAY YOGA ESCAPE
Join us on the east coast of Australia, where it all began for Cody the founder of Earth Pulls Yoga, a retreat close to home and set in an exclusive and intimate setting.
These spots are limited so you need to book in quick. A chance to self-reflect, reconnect, recharge and rediscover your wild fire.
These spots are limited so you need to book in quick. A chance to self-reflect, reconnect, recharge and rediscover your wild fire.
YOGA
Your escape package includes a morning and evening yoga class by the Earth Pulls founder Cody on the beautiful deck of this special location.
Every session will be different as she draws on her surroundings and aspires to bring you a warming, full body, heartfelt flow, leaving room always for the unexpected gestures, mantras and play.
The yoga classes are suitable for all experience levels, with options to challenge your practice or to take it a little easier. Every session should leave your wild fire alight, and maybe a little sweaty.
**PLEASE NOTE: due to location you are required to bring your own yoga mat.
Every session will be different as she draws on her surroundings and aspires to bring you a warming, full body, heartfelt flow, leaving room always for the unexpected gestures, mantras and play.
The yoga classes are suitable for all experience levels, with options to challenge your practice or to take it a little easier. Every session should leave your wild fire alight, and maybe a little sweaty.
**PLEASE NOTE: due to location you are required to bring your own yoga mat.
ACCOMODATION
Retreat includes 4 nights accommodation at the exclusive Birdland Beachfront House
7 - 11th March 2019
Nestled amongst the unspoilt edge of Arakwal National Park and direct access to the beautiful golden sands of Tallow Beach lies BIRDLAND a very private and contemporary beachfront retreat.
Simply chillout to the sounds of abundant native birds and the ocean or a quick 2 minute drive to the heart of Byron Bay and all that it has to offer.
7 - 11th March 2019
Nestled amongst the unspoilt edge of Arakwal National Park and direct access to the beautiful golden sands of Tallow Beach lies BIRDLAND a very private and contemporary beachfront retreat.
Simply chillout to the sounds of abundant native birds and the ocean or a quick 2 minute drive to the heart of Byron Bay and all that it has to offer.
NOURISH
Our 4 night retreat includes breakfast, dinner and snacks each day.
Our meals are being offered up by our very own Personal chef, who will be cooking Sattvic tailored, Vegetarian Meals.
Our meals are being offered up by our very own Personal chef, who will be cooking Sattvic tailored, Vegetarian Meals.
EXPLORE
Included in your package will be a sunrise hike up to the lighthouse where we can watch the whales say good morning along the coast line while the sun peaks through, and also a private sound healing session.
There will be a few extra activities offered, like a road trip to crystal palace and a hike through the rainforest to end up at a breath taking waterfall.
We are located right along the beach, so morning beach walks and ocean swims are recommended.
There will be a few extra activities offered, like a road trip to crystal palace and a hike through the rainforest to end up at a breath taking waterfall.
We are located right along the beach, so morning beach walks and ocean swims are recommended.
2020 ... (EMAIL US FOR INTEREST)
INCLUDED
Your Escape package includes 4 nights accommodation.
Healthy Breakfast, & dinner daily Fruit, Herbal teas and coffee available throughout the day Welcome cold pressed juice Two yoga sessions a day Sunrise walk to the lighthouse Sound Healing Session Love and support from our trusted team |
NOT INCLUDED
Flights
Extra activities (road trip to crystal cave/ waterfall). Shopping in the Byron Bay Town Yoga Mat and props Transfers from the airport to location If you’re coming by plane, easiest way is to fly into Ballina Byron Gateway Airport (BNK) or Gold Coast Airport (00L).
Following your arrival please pre-book a shuttle bus to the address that we will provide you upon confirming your spot, click here. |
PAYMENT PLANS DIRECT DEBIT
- Weekly Email us the room you would like and we will send through the details to make payment
- Fortnightly
* Please note price quoted is in AUS Dollars
- Weekly Email us the room you would like and we will send through the details to make payment
- Fortnightly
* Please note price quoted is in AUS Dollars
Please take a moment to read our FAQs to answer any further questions you might have on the retreat, Earth Pulls policies or contact us.
SHARED ROOM
A$1,500.00
Due to this luxury accommodation, all rooms will be shared.
Check in from 2pm. Guests will need to be ready for 5pm retreat start 7th March!
Your Escape package includes 4 nights accommodation
Healthy breakfast & dinner
Fruit, Herbal teas and coffee available throughout the day
Morning and Evening Yoga Sessions every day
PLUS
Private Sound Healing Session
Sunrise walk to the lighthouse
ROOM LAYOUTS
SHARED ROOM (KING BED): Suited for friends or like minded travellers
SHARED ROOM (DOUBLE BED): Shared bed! Suited for friends, family or couples
PLEASE NOTE***
Check in from 2pm. Guests will need to be ready for 5pm retreat start 7th March!
Your Escape package includes 4 nights accommodation
Healthy breakfast & dinner
Fruit, Herbal teas and coffee available throughout the day
Morning and Evening Yoga Sessions every day
PLUS
Private Sound Healing Session
Sunrise walk to the lighthouse
ROOM LAYOUTS
SHARED ROOM (KING BED): Suited for friends or like minded travellers
SHARED ROOM (DOUBLE BED): Shared bed! Suited for friends, family or couples
PLEASE NOTE***
- THIS PRICE IS PER PERSON
- A $500 DEPOSIT IS NON-REFUNDABLE FROM THIS TOTAL AMOUNT
- TOTAL PRICE IS NON-REFUNDABLE WITHIN 3 MONTHS OF RETREAT
- SEE FAQ’S FOR MORE INFORMATION ON CANCELLATIONS & RETREAT GUIDELINES